The South Beach Diet




The South Beach Diet is one more the more popular diets available. It’s flexible, easy and effective and people have had great success with it. The diet is divided into 3 phases. First phase lasts only 2 weeks, the 2nd phase is where you stay until you reach your goals and the 3rd and last phase is where you maintain what you’ve accomplished.

Click Here To Visit The Official Website Of The South Beach Diet

The 3 Phases:

Phase 1: Phase 1, the shortest Phase, lasts for just two weeks and is designed to eliminate cravings for sugar and refined starches - and to jump-start your weight loss. The purpose of Phase 1 is to stabilize blood sugar (which minimizes cravings), making it ideal for people who are prediabetic or diabetic, as well as for those who need to lose a lot of weight.

Phase 2: Phase 2 is the long-term weight-loss Phase of the plan. It’s also the perfect place to start for those people who have 10 pounds or less to lose, who don’t have problems with cravings, who don’t have excess belly fat, or who simply want to improve their health.

Phase 3: By now, you’ve adopted the South Beach Diet lifestyle, making smart food choices that fit the way you live. That’s what Phase 3 is all about, and it begins once you reach your healthy weight. In Phase 3, you’ll continue to follow the principles you learned in Phases 1 and 2, but because it’s the lifelong stage of the plan, it includes almost every kind of food and it allows for additional occasional indulgences. It is the key to maintaining a healthy weight for life.

Frequently Asked Questions
Here are some frequently asked questions regarding the South Beach Diet.

1. How is the South Beach Diet different from most other diets? What makes it a lifestyle?
The South Beach Diet is more than a diet — it’s a way of life. Unlike other plans, which emphasize calories, carbs, fats, or portion sizes, the South Beach Diet emphasizes delicious foods. It explains how to make the best food choices so you can improve your health and lose weight. Because this is the healthiest way to eat, and because the diet includes a tremendous variety of delicious whole foods, people can happily enjoy eating this way for life. In fact, people who have adopted the South Beach Diet lifestyle often refer to it as the food lover’s diet because the eating plan is truly flavorful and satisfying.

Also, other diets often fail users because they feel hungry or deprived. The South Beach Diet is based on foods that satisfy hunger. It also encourages snacking and features approved sweet treats and desserts every day! The South Beach Diet thus eliminates hunger and deprivation, making it an enjoyable and healthy way of eating over the long run.

2. What can I expect from the South Beach Diet? Will it improve my health?
The South Beach Diet was doctor-designed by leading preventive cardiologist Arthur Agatston with the goal of helping people improve their health — and lose weight doing it. Eating the array of foods emphasized on the South Beach Diet — whole grains, fruits, vegetables, lean proteins, low-fat dairy products, and healthy fats — can reduce your risk of developing heart disease, stroke, prediabetes, and diabetes.

3. Does the South Beach Diet require you to count calories, carbs, fat grams, and so forth?
No, the South Beach Diet teaches you how to make the right food choices by emphasizing the most nutritious foods throughout the three-Phase plan. People following the South Beach Diet learn how to eat so they don’t need to count calories, carbs, fat grams — anything. And because the South Beach Diet recommends eating nutrient-dense and fiber-rich foods, people meet all their nutritional needs — without counting. Dr. Agatston believes that while calories count, counting calories doesn’t work if you’re making the wrong food choices. So when you eat this way, the calories take care of themselves.

Your Plan Includes:
- A fully interactive dieting experience
- Tools to track your weight, phase, and diet goals
- A personal meal planner and nutrition tool
- Member questions answered by Dr. Agatston
- Support from a community of thousands like you
- Delicious and healthy recipes, including hundreds for vegetarians
- The flexibility and support to help you succeed

Costs
The South Beach Diet costs $5/week billed quarterly (13 weeks). There is currently a free trial period so you can try The South Beach Diet before purchasing. If you do not cancel after the free trial, you’ll enroll into the South Beach Diet program at $5/week.

Click Here To Visit The Official Website Of The South Beach Diet


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Last Updated:Mar-10-2010

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